MEDITATION & PRANAYAMA
Meditation is the practice by which there is a constant observation of the mind. It involves setting aside a regular time and place for the specific purpose of discovering that infinite well of wisdom which lies within.
Originally, the asanas served as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels, chakras and psychic centers of the body. Asanas purify and strengthen the body and control and focus the mind.
YOGA DAY SPA
One-day set program of yoga practices (guided meditation, pranayama, and asanas) combined with healing massage at The Spa, or pool and sun bathing. Complimentary wholesome vegetarian meals are served to enhance the wellness.
6 days of dusk or dawn Asanas, Pranayama, Meditation & Yoga Philosophy (2hrs/day)
6 days retreat of guided meditation, pranayama & yoga philosophy, yoga asanas, and relaxation (4hrs/day)
This flowing-water based workout focuses on muscular toning and definition through core-stability work, using state of the art floatation equipment from Italy. While developing strength, flexibility and body awareness, these specific water movements are also very supportive for those with back problems, weak joints, serious injuries, arthritis and anxiety. It is very safe and highly beneficial during pregnancy and postnatal recovery.
AQUA WELLNESS WEEK
Morning Water Pilates plus one introductory Aqua Soul Therapy Treatment
6 X 1 hr Water Pilates + 20' Introductory A.S. Therapy
AQUA WELLNESS & YOGA DAY SPA
Tai Chi is one of the most broadly applicable systems of self care in the world. Tai Chi is generally practiced as a non-contact, non-competitive sport for focus, self awareness, health, and relaxation, combining movement, meditation, and breath regulation.
MARTIAL ARTS – YOGA COMBINATION
This class is an integration of the Yogic, Martial, and Living Arts into one holistic mind-body-spirit system reuniting the yogic and martial arts as practiced by the monks and sages of ancient history. The commitment is to the development of character, discipline, honor, and self mastery.